Running

I like to keep track of specific metrics for my runs and activities. I created this dashboard that auto updates when new activities are posted on strava.

Only this year's data is taken into account.

Run Stats (2023)

Total Distance (mi)

Total Time

Elevation gain (ft)

Elevation Zones

It's fun to see how much time I've spent at different elevations.

Heart rate zones

Most of my active time should be spent in zones 1/2 (aerobic activity).

z1	<123	180h	55%
z2	<123	92h16m	28%
z3	<123	45h38m	14%
z4	<123	9h42m	3%

Training log

Week #	Zone 1/2 (H)	Zone 3/4 (H)	Distance (mi)	Elevation Gain (ft)	Weekly Total (H)	Cumulative Time (H)
32	19h	3h	88	26,971	27h	393h
31	6h	1h	36	8,024	8h	366h
30	9h	37m	40	14,688	13h	357h
29	6h	49m	47	1,817	7h	344h
28	5h	2h	45	6,351	9h	337h
27	20h		27	13,933	28h	328h
26	26h	51m	59	24,845	37h	299h
25	5h	1m	10	6,069	8h	262h
24	6h	3h	47	10,311	10h	254h
23	4h	1h	37	1,463	5h	243h
22	11h	1h	66	6,145	15h	237h
21	5h	1h	36	3,907	7h	222h
20	8h	2h	60	9,314	11h	214h
19	9h	1h	33	10,866	15h	203h
18	10h	1h	54	10,793	16h	188h
17	11h	1h	60	12,486	17h	172h
16	5h	3h	55	5,154	9h	154h
15	8h	1h	57	7,234	10h	145h
14	1h	1h	22	1,394	3h	134h
13	9h	35m	37	8,615	12h	131h
12	6h	2h	46	12,990	14h	118h
11	9h	1h	55	9,370	11h	104h
10	6h	1h	45	7,755	9h	92h
9	6h	2h	43	8,152	9h	83h
8	12h	1h	48	8,254	16h	73h
7	11h	50m	27	6,564	14h	57h
6	3h	2h	28	5,826	6h	42h
5	5h	1h	29	6,607	8h	36h
4	1h	2h	24	1,768	4h	28h
3	5h	1h	32	4,333	7h	24h
2	6h	44m	26	6,312	8h	17h
1	36m	4h	28	4,333	5h	9h
0	2h	1h	15	4,265	3h	3h